I saw the brilliant Dr Libby Weaver speak recently in Sydney. She was there talking about her latest book, “What am I supposed to eat?”, a question that has many answers, as you know. The sugar message, though, ran through her presentation and she used a very visual technique to show the day in a life of an average consumer.
Think about your day and what you put into your mouth from the moment you awake to the moment you go to bed? There’s breakfast, lunch and dinner, not to mention the snacks you have along the way if you’re a snacker like me. Dr Libby’s estimate came to something like 52 teaspoons which was apparently conservative! The audience gasped.
Coca Cola’s intention to reduce their sugar by 10% is a great step forward, but start now to empower yourself by finding out where you are right now, and take the Raw Energy Sugar Quiz now.
As I always say, the best way to move forward is to find out where you are right now, so you can then run enthusiastically down the right path.