RAW Energy’s purpose is to give people the gift of wellness through the power of knowledge and education. Such a big purpose can’t be achieved working alone, so we're increasingly collaborating with people and brands across the ‘wellness ecosystem’ who align with our
Don't be a slave to technology
Have you ever through about tracking your health data, just like your company tracks it's business, to measure success? Businesses routinely collect all sorts of numbers, because numbers tell a story. By measuring activities and outcomes in businesses, we can understand the drivers of business
The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do. So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every
Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better understand themselves by tracking personal data points. I started attending their London meetups and even went to the European Conference last year in Amsterdam: which
I’ve been tracking many aspects of my health for a long-time now, but only stumbled upon the Quantified Self (QS) movement by chance. It was great to have a label for what I do and meet like-minded people who run interesting experiments to optimize their
