Mindfulness is Not the Only Way Podcast

Back in March 2020, I recorded a podcast interview on the Mindfulness is not the Only Way Podcast. I was listening to it the other day, and though we’re all a lot more experienced now, there are some useful tips of how to cope with change, uncertainty and anxiety:


Special bonus episode! Lawrence Mitchell is founder and creator of RAW Energy, a wellbeing consultancy business, that helps people move towards a state of Total Wellbeing. He’s the author of the book ‘Success without Stress’, and former Chief Customer Officer of Sumo Salad. Lawrence and I discuss ways to maintain mental health during the coronavirus pandemic.   You can connect with Lawrence at https://getrawenergy.co   You can connect with Chibs at https://chibs.co