British Military Fitness
Lawrence Mitchell2022-01-21T06:07:35+00:00A friend told me about the British Military Fitness programme a few months ago, but it has taken me all
Weight Loss Tip of the day
Lawrence Mitchell2020-05-16T11:55:23+00:00Today's tip comes in the form of a very useful chart, rather than a quote...showing that the most popular methods
Chocolate, Nut and Date Fudge
Lawrence Mitchell2014-11-06T14:30:52+00:00I haven't made this recipe yet, but it sounds delicious and comes from one of my favourite manufacturers of raw
Food Pyramids, Part 1
Lawrence Mitchell2020-05-16T11:55:23+00:00As a student of holistic health, I have studied almost every diet and way of eating which has been fascinating,
Green Goddess Icecream
Lawrence Mitchell2020-05-16T11:55:23+00:00I love green smoothies and green juices which are a daily habit for me. However, I so
Weight Loss Tip for the day
Lawrence Mitchell2017-04-12T20:42:56+00:00Some great suggestions here from Deborah Miller. I really relate to the first point and am very guilty of eating
Wild Food
Lawrence Mitchell2020-05-16T11:55:23+00:00I heard on the radio this morning that this spring has been the coldest in Britain for decades. With that