Can you use running as a perfect stress manager? In the December 2014 issue of Men's Health Magazine, I wrote about how I use running to problem solve when feeling challenged and offered a technique for readers to try that could help them too. Click
Of all of the nutritional theories out there, The Raw Food Diet is arguably the most restrictive and most different to everyday eating. Why? Simply because there are lots of constraints; notably that food shouldn't be eaten if it's cooked, and cooked is equal to
Ginger is a powerful de-stresser which calms the body, helps digestion, helping upset tummies and headaches, and it also reduces inflammation – a great all-rounder. Ginger tea is really easy to make and I like to make it every morning, as part of my morning
How do you experience Sustained Weight Loss – especially if you’re always busy? I’ve been in a very snowy Chicago over the last week. On the way back, I got chatting to a lovely lady called Sally who I really connected with.
The Paleo Diet Food Pyramid - Not a grain or any processed food in sight! And I'd like to say Thanks To Health=Freedom for this great infographic As a student of holistic health, I have studied almost every diet and nutritional
I've been making honey granola for some while now, so was quite impressed when I came across this video of Samson (my son's), own take on the recipe. It's quite delicious; not that difficult to make and much better than most of the shop-bought varieties
If my 10 Tips for Happiness last week got you thinking, then here are 22 tips that complement and reinforce some of the practices that happy people do differently, which I first saw on Life'd site: 'Happiness is not something ready made. It comes from your