Monthly Archives: June 2015

The programme

Individual Wellbeing

Team & Workplace Wellbeing

Customer & Business Wellbeing

Monthly Archives: June 2015

Sleep Well & Build Resilience


Why should you sleep well? Feeling tired and lacking a good night’s sleep contributes significantly to your stress, as it’s harder to focus, your tolerance is often lower and you can feel generally irritable and off colour.

Sleep Well & Build Resilience2020-05-16T14:12:09+00:00

Cope Well With Stress By Drinking Well


How can you cope with stress by drinking well? As you are probably well aware, there’s plenty of conflicting advice about how much to drink. At work, I see people valiantly making their way through what seems like three vases of water every day and spending the rest of the time running to and from the bathroom!

Cope Well With Stress By Drinking Well2020-05-16T14:12:22+00:00