Monthly Archives: June 2015

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Enhance Your Wellbeing By Giving Back

A big part of how we feel about ourselves is how much we give back to others; and I don’t just mean giving financial donations, but giving our time as a volunteer to share skills and knowledge that we have acquired that could make a

Don’t Let This Happen To You – Eat Well To Live Long

Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These habits start from childhood - and you can positively (or negatively) influence your children too as this video shows. So don't let this happen to

Do Something Creative Every Day

Do Something Creative Every Day To Reduce Stress   We all have the potential to be creative, and even though some of us are more left-brained (analytic) than right (creative), throwing yourself into a creative activity is a great way to energise yourself and stave

Move Your Body to Reduce Stress

‘To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that.’ - Professor Cooper   What do I mean by move your body to reduce stress? Whilst what we put into our bodies is really important

Sleep Well & Build Resilience

Why should you sleep well? Feeling tired and lacking a good night’s sleep contributes significantly to your stress, as it’s harder to focus, your tolerance is often lower and you can feel generally irritable and off colour.

Cope Well With Stress By Drinking Well

How can you cope with stress by drinking well? As you are probably well aware, there’s plenty of conflicting advice about how much to drink. At work, I see people valiantly making their way through what seems like three vases of water every day and spending the rest of the time running to and from the bathroom!

3 Ways To Boost Your Resilience With Laughter

'You may not be able to change the situation that caused you stress, but you can change your reactions. Looking for the silver lining, seeing humour in your predicament, or regarding the situation as a test of your faith are all ways that you can

How To Energise Your Workplace

Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to create a healthy workplace environment where their staff can do their best work and contribute to the success of the business; and there's plenty of data coming out

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