For years now, I've been asked to do some regular updates via video. 'I'm so busy', 'no time to read', 'I consume all of my information via Youtube', is feedback I've had. The trouble was, being on camera wasn't in my comfort zone, but i've tried
Inside the House of Coke 12 years ago, I went to a seminar on Raw Food led by Peter Pure. It was a fascinating event in many ways, but one line Peter said to me had a profound impact: 'Put the Coke in your
The world-renowned psychologist, Carol Dweck, proposed that everything in your life comes down to your mindset. There are only two types of mindset, Fixed and Growth. Whereas the former in underpinned by a belief that your abilities are fixed by your upbringing, genetics
