lawrence

/lawrence

About lawrence

Hi, I’m Lawrence (Larry) Mitchell and Welcome to Raw Energy.As a life and wellbeing coach, raw foods enthusiast, distance runner and marketing professional, I founded Raw Energy in 2013 to help people regain control of their personal health through education, food awareness and physical activity.
  • Kombucha brewing

Kombucha – a glass a day keeps the doctor away

Delicious Recipes, Food & diet, Uncategorized|

I remember the time I first tasted Kombucha. It was February 2010 at David Wolfe’s Longevity Now Conference in Los Angeles. A friendly chap in the exhibition area working for a health food brand offered me a glass. I can’t

Lawrence Mitchell Wins Prestigious CIPD Award

In the Media|

  Lawrence Mitchell (as Wellbeing Champion at Reed Business Information) wins prestigious CIPD Award for "Best Health & Wellbeing Initiative" for his brainchild "The RBI Living Well Programme". The CIPD People Management Awards are the most prestigious Awards in the profession.

How to build a corporate wellbeing philosophy and programme

In the Media, Workplace Wellbeing|

https://www.evernote.com/shard/s2/sh/d885d9a9-8627-40b4-ae71-f939a757fede/b306b4fd16db2d7f/res/7dbc0d4e-4374-4bde-b30c-523557a8fbd4/0053_001.pdf    

  • fast for a day get raw energy

How Detox Your World Changed Mine Part II

Detox|

Over a decade ago now, I stumbled upon a book that opened my eyes. It was called ‘Detox Your World’, by Shazzie. By the end, I felt like my body was swimming in chemicals and poisons gathered from the processed foods I was eating, the

  • coffee get raw energy

How Detox Your World Changed Mine

Change, Detox, Energy, Food & diet|

Over a decade ago now, I stumbled upon a book that opened my eyes. It was called ‘Detox Your World’, by Shazzie. By the end, I felt like my body was swimming in chemicals and poisons gathered from the processed foods I was eating, the

  • kale smoothie recipe get raw energy

Kale, Spinach and Wild Rocket Smoothie – an amazing recipe!

Delicious Recipes, Raw Foods|

An all- kale smoothie could take a bit of getting used to as it's an acquired taste, so I have been experimenting with my blender, to find something really tasty and very green. The thing with experimenting is that you need to have a few

  • raw energy dna testing

Did you know there’s a home DNA Testing kit for your health?

Data, Diagnostics, Metrics|

If you're a regular blog reader or subscriber, you will know that Team Raw Energy has been healthily obsessed with tracking and measuring lately - whether it's blood analysis,  projects, or my daily run.  So I was delighted to discover the company 23andMe which is

  • Healthy Habits Newsletter

3 Quick Insights So You Can Develop More Healthy Habits

Change, Personal Development|

Having completed the 30 day RBI Living Well Challenge myself, which  have been covered in previous articles, (see the end of this post), I wanted to share 3 quick insights for more healthy habits, just like the ones I send directly to my subscribers. 1.

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