lawrence

/lawrence

About lawrence

Hi, I’m Lawrence (Larry) Mitchell and Welcome to Raw Energy. As a life and wellbeing coach, raw foods enthusiast, distance runner and marketing professional, I founded Raw Energy in 2013 to help people regain control of their personal health through education, food awareness and physical activity.

Eat crap if you want to

Eat Crap If You Want To Once upon a time, I was just like everyone else. I saw food as a pleasure in life and used to brag that 'I could eat anything'. Back then, I was pretty happy eating buckets

Food & diet, Healthy Habits, Raw Energy|

Food in the Workplace. Tiny Changes. Big impact.

Tiny Changes. Big impact  15 years ago, I would not have believed you if you told me that one day I would regularly be speaking to audiences around the world. As an introverted character, speaking in public was not my thing,

  • Toy virus

Putting the FUN back into your funds: making money fun!

At what point did life become hard work?  Is it when you left full time education and needed to start earning a living?  Or is it after that time, once the “new job” honeymoon period was over? Perhaps for

  • Raining money

Move to a simpler life and save money

The things you do and buy on a daily and monthly basis, you probably don’t really think about: it’s hard wired into what you do and it’s probably largely similar to what your friends and colleagues are doing and

  • Squeeze juice

4 steps to squeeze more value out of each day

Like most things in life, there’s both an easy way and a hard way to do things. Let’s take earning and saving money. Most people weren’t taught about money management, so, though no fault of their own, they are

  • Drone

Don’t be a marketing victim: resist and save money for your future

(Source: istock) When I began my first career in Market Research and studied for my Chartered Institute of Marketing Diploma, the way we were taught about the art of marketing was to create a need and then

How Spending Money Is Like Eating

On first glance, how you spend your money and how you eat seem completely different things. But, if you look at it a different way, your Spending Habits are very much like your Eating Habits. Here’s what I mean.

  • Vegan London

Vegan London: A personal tour of London’s Plant-Based scene

Vegan London: A personal tour of London's Plant-Based scene  When I first decided to stop eating animal products back in 2006, I was hard pressed to find anything decent to eat in London’s restaurants.  Pure plant-based restaurants were few and far

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