About lawrence

Hi, I’m Lawrence (Larry) Mitchell and Welcome to Raw Energy.As a life and wellbeing coach, raw foods enthusiast, distance runner and marketing professional, I founded Raw Energy in 2013 to help people regain control of their personal health through education, food awareness and physical activity.

How to cope with change: 8 lessons from disrupting my life

Change, Personal Development, Resilience, Success, Success without Stress|

‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India.   ‘About 20 minutes away. Let me ask

Digital Detox Challenge!

Change, Detox, Goals and habits, Success without Stress|

"Don't become a slave to technology. Manage your phone.  Don't let it manage you." - Richard Branson I intimately recall the moment it happened. I had just got off an Eastbound

Don’t be a slave to technology

Detox, Overhwelm, Productivity, Resilience, Success without Stress, Technology|

Don't be a slave to technology

Turmeric and Ginger Tea Recipe

Delicious Recipes, Uncategorized|

Turmeric, a relative of ginger, is a lovely golden yellow root, commonly ground into a spice . It has been used in cooking and medically in India and Southeast Asia for several thousands of years.  Today, though, it has become very popular with

  • Kombucha brewing

Kombucha – a glass a day keeps the doctor away

Delicious Recipes, Food & diet, Uncategorized|

I remember the time I first tasted Kombucha. It was February 2010 at David Wolfe’s Longevity Now Conference in Los Angeles. A friendly chap in the exhibition area working for a health food brand offered me a glass. I can’t

Lawrence Mitchell Wins Prestigious CIPD Award

In the Media|

  Lawrence Mitchell (as Wellbeing Champion at Reed Business Information) wins prestigious CIPD Award for "Best Health & Wellbeing Initiative" for his brainchild "The RBI Living Well Programme". The CIPD People Management Awards are the most prestigious Awards in the profession.

How to build a corporate wellbeing philosophy and programme

In the Media, Workplace Wellbeing|    

  • fast for a day get raw energy

How Detox Your World Changed Mine Part II


Over a decade ago now, I stumbled upon a book that opened my eyes. It was called ‘Detox Your World’, by Shazzie. By the end, I felt like my body was swimming in chemicals and poisons gathered from the processed foods I was eating, the

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