‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India. ‘About 20 minutes away. Let me ask
"Don't become a slave to technology. Manage your phone. Don't let it manage you." - Richard Branson I intimately recall the moment it happened. I had just got off an Eastbound
Turmeric, a relative of ginger, is a lovely golden yellow root, commonly ground into a spice . It has been used in cooking and medically in India and Southeast Asia for several thousands of years. Today, though, it has become very popular with
I remember the time I first tasted Kombucha. It was February 2010 at David Wolfe’s Longevity Now Conference in Los Angeles. A friendly chap in the exhibition area working for a health food brand offered me a glass. I can’t
Lawrence Mitchell (as Wellbeing Champion at Reed Business Information) wins prestigious CIPD Award for "Best Health & Wellbeing Initiative" for his brainchild "The RBI Living Well Programme". The CIPD People Management Awards are the most prestigious Awards in the profession.
Over a decade ago now, I stumbled upon a book that opened my eyes. It was called ‘Detox Your World’, by Shazzie. By the end, I felt like my body was swimming in chemicals and poisons gathered from the processed foods I was eating, the