It’s good practice to set a budget and try to save money on your food bill - but what if you are doing your best and still want to watch your spending? Here are 7 things you can do that you might not have tried
Lets face it - every now and again you lose things, break things, get things stolen, or have computer problems. It’s incredibly stressful and it takes ages to recover from the nightmare that is a lost phone or broken not backed up laptop. So we’ve
So the key question is: how can you help your fresh fruit and veg keep their nutrients longer so that you optimise your nutrition, increase your energy - and reduce your need to throw away food? You know that whatever the diet you’re following, eating
I was looking for a does everything dressing that I could put on a salad, use as a dip, trickle over savoury rice dishes, and would also work as a spread on toast. AND it has to be quick and easy to make, the ingredients
It’s started. Have you noticed? Vegan lifestyle is on trend and very acceptable, and it’s OK to talk about it! Here at get Raw Energy, we’re watching with great interest. Everyone is offering vegan from stalls at farmers markets to coffee shops to food industry
The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do. So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every
If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels. A few changes to your diet and lifestyle, repeated consistently over time, could see
There’s no denying it - most of us love animals. You only need to look on social media at the vast number of videos posted up, and the millions of hits they get. If they didn’t make us smile, we wouldn’t watch, share or like.