Our very own Lawrence Mitchell was featured in Women's Health magazine this week! There, he gives 5 very useful tips on how to avoid that awful afternoon slump that seems to hit you like a ton of bricks around 2-3pm. You know the one?
3 WAYS TO EAT MORE PLANTS Transcript: Hey, how are you today? I hope all is well in your world. I'm Lawrence Mitchell, I'm CEO of Raw Energy, and today I want to answer a question I get asked a lot, and that's
The Raw Food Pyramid - Colourful & Healthful Back in 2012, we moved to a really lovely house in Surrey, South West of London. At the very bottom of our new home’s garden, was a little section of wilderness. We had a vision
Back in 2008, I was invited to a nutritional seminar by a guy called Peter Pure. It must have been around January 2008 and I had travelled to Marble Arch in London's West-End on a very cold, morning
Guest post: By Heather Mitchell Finally the time has come! The supermarkets have been preparing for Easter for months, with chocolate eggs and chocolate bunnies tempting us as we shop. If you're trying to reduce your sugar in-take like 43% of Australians, but are too
Happy new year! It has been so wonderful having a couple of weeks off – exploring Sydney’s Central Coast, spending some amazing times with my family, catching-up on reading and planning 2018 which is always a big focus for me at this time of year. Whereas 2017 was the year of massive change, 2018 for me, is the year of focus, consistency and discipline. These words have kept coming up for me, so I decided to make ‘focus’ my ‘word of 2018’.
SumoSalad, Australia's largest healthy fast food restaurant chain, has been awarded the 'best innovation' award for health at the prestigious GSR Media Detpak Awards in Sydney.
Lawrence, on a guest post for the Serenity Collective, talks about the role the food plays in psychological health. and eating for mental health. He also gives some practical tips on how to introduce healthy food into the workplace.