Food & diet

/Food & diet

Step Outside of Your Life: My Sukhavati Wellness Retreat Experience

When I walked through the gates of Sukhavati in Bali, I entered a magical world of healing. 6 days later, I left that same world with new perspectives, new friendships, a clarity of mind and an excitement to recreate some of the

Wellbeing@Work – whose responsibility is it?

When the plane touched down at Sydney airport, I breathed a huge sigh of relief! You would think that after flying between Sydney and London 10 times over the last three years, I would be used to long-haul travel. And I am,

  • Work-Life integration

Work-life Integration: Buzz Word Bingo?

'Work-life Integration: Buzz Word Bingo? 'Work-life integration' is the big buzz word at the moment, replacing the former ‘work-life balance’ concept that many people struggled with, as the balance always seemed to always be tipped in the 'work' direction!

Eat crap if you want to

Eat Crap If You Want To Once upon a time, I was just like everyone else. I saw food as a pleasure in life and used to brag that 'I could eat anything'. Back then, I was pretty happy eating buckets

Food & diet, Healthy Habits, Raw Energy|

Food in the Workplace. Tiny Changes. Big impact.

Tiny Changes. Big impact  15 years ago, I would not have believed you if you told me that one day I would regularly be speaking to audiences around the world. As an introverted character, speaking in public was not my thing,

  • Vegan London

Vegan London: A personal tour of London’s Plant-Based scene

Vegan London: A personal tour of London's Plant-Based scene  When I first decided to stop eating animal products back in 2006, I was hard pressed to find anything decent to eat in London’s restaurants.  Pure plant-based restaurants were few and far

  • IGNITE RAW ENERGY IN YOU

The Raw Energy Philosophy: Ignite the Raw Energy in You

HOW IS YOUR LIFE RIGHT NOW? This very minute. Are you living the life you always hoped you would? Give that some thought. What did you dream you'd do as an adult, while you were growing up? Did

  • Beautiful beach

How to Have More Time in Your Day

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10 days. We hadn’t been on a proper holiday since moving

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