8 Foods That Experts Avoid – and Why You should Too
Lawrence Mitchell2020-05-16T11:54:39+00:00I discovered this great article on informative website www.eatlocalgrown.com - which identified 8 foods that experts avoid eating. It makes
5 Easy ways to get more energy
LisaB2020-05-16T11:54:40+00:00If you’re already on a path and doing OK - but want to take your life to the next level,
10 Top Tips For Eating Less The Easy Way
Lawrence Mitchell2020-05-16T11:54:41+00:00Did you know that eating less the easy way can be done by using external cues as instead of
What should you eat to reduce stress and boost your energy?
Lawrence Mitchell2020-05-16T14:09:47+00:00In my work as a health coach, ‘what should I eat to reduce stress and boost energy’ is a question
Do you know how much coffee you’re drinking?
Lawrence Mitchell2020-05-16T11:54:46+00:00Three weeks ago I had my first cup of coffee in 10 years! You see, once upon a time I
Don’t Let This Happen To You – Eat Well To Live Long
Lawrence Mitchell2020-05-16T11:54:48+00:00Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These
Cope Well With Stress By Drinking Well
Lawrence Mitchell2020-05-16T14:12:22+00:00How can you cope with stress by drinking well? As you are probably well aware, there’s plenty of conflicting advice about how much to drink. At work, I see people valiantly making their way through what seems like three vases of water every day and spending the rest of the time running to and from the bathroom!
How To Energise Your Workplace
Lawrence Mitchell2020-05-16T14:12:41+00:00Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to