Yoga for Mental Health
Lawrence Mitchell2020-05-16T11:54:04+00:00'You're just in time for the Essentials Yoga Class', said Sally, the friendly receptionist at the Body Mind Life Institute
Five Key Life Lessons From Running
Lawrence Mitchell2020-05-16T11:54:36+00:00As many of you know, running is a major passion of mine. As well as providing the obvious physical and
The 6 simplest hacks to increase your energy, fitness and focus
Lawrence Mitchell2020-05-16T11:54:38+00:00Let’s face it - work is stressful, and you are constantly looking for a way to increase your energy fitness
5 Ways To Help You Love Running
Lawrence Mitchell2020-05-16T11:54:47+00:00People often tell me that they hate running, or they can’t run, or they can’t run for very long, so
Don’t Let This Happen To You – Eat Well To Live Long
Lawrence Mitchell2020-05-16T11:54:48+00:00Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These
Move Your Body to Reduce Stress
Lawrence Mitchell2020-05-16T14:12:02+00:00‘To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that.’
How To Energise Your Workplace
Lawrence Mitchell2020-05-16T14:12:41+00:00Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to
Problems? Make A Run for It!
Lawrence Mitchell2020-05-16T11:54:50+00:00Next time you need to sort out any 'life problems' - instead of hiding, you could always make a run