Being Inactive Kills More People Than Smoking
Lawrence Mitchell2020-05-16T11:54:50+00:00Being inactive kills more people than smoking, and there's research to back it up. "..... physical inactivity is killing us.
Success Without Stress – Toughness is in the soul and spirit
Lawrence Mitchell2020-05-16T11:54:54+00:00Success without Stress Toughness is in the soul and spirit - not in the muscles - Alex Karras A quote
8 Tips For Sustained Weight Loss and Optimum Health For Busy People
Lawrence Mitchell2020-05-16T11:54:56+00:00How do you experience Sustained Weight Loss – especially if you’re always busy? I’ve been in a
Activity Bursts Everywhere-2014
Lawrence Mitchell2020-05-16T14:14:25+00:00Here's a useful resource to help you integrate movement into your daily routine. Sometimes it can be difficult to make
Making exercise fun
Lawrence Mitchell2020-05-16T11:55:04+00:00I was in Brighton last week, attending the D'Construct Conference, a colourful event full of a collection of different people