What Is Mindfulness?
Lawrence Mitchell2020-05-16T14:11:27+00:00What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense
What Are The Most Stressful Events of Your Life?
Lawrence Mitchell2020-05-16T14:11:29+00:00Chances are, they’ll be events such as moving house; changing jobs or dealing with difficult relationships. However, as stressful as
Success Without Stress – You Get What You Need
Lawrence Mitchell2020-05-16T14:11:32+00:00Success without Stress Sometimes grace comes in the form of a punch in the face. - Mary Elder Sometimes you
Tackle Fear Head On
Lawrence Mitchell2020-05-16T14:11:33+00:00“No one is born with confidence. Those people around you who radiate confidence, who have conquered worry, who are at
Welcome Failures As A Chance To Grow
Lawrence Mitchell2020-05-16T14:11:42+00:00Whilst most of us avoid it at all cost, failure, though painful at the time, can actually be a very
Enhance Your Wellbeing By Giving Back
Lawrence Mitchell2020-05-16T14:11:48+00:00A big part of how we feel about ourselves is how much we give back to others; and I don’t
Do Something Creative Every Day
Lawrence Mitchell2020-05-16T14:11:49+00:00Do Something Creative Every Day To Reduce Stress We all have the potential to be creative, and even though
Move Your Body to Reduce Stress
Lawrence Mitchell2020-05-16T14:12:02+00:00‘To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that.’