Holiday Recipe Guide
The Festive season can be a bit of a nightmare when we're trying to live a healthier lifestyle. There are temptations EVERYWHERE and many of us have got into the habit of 'toxing our bodies' through the festive period,
Green Juice Recipe: 6 Tips For More Energy
Back in 2008, I was invited to a nutritional seminar by a guy called Peter Pure. It must have been around January 2008 and I had travelled to Marble Arch in London's West-End on a very cold, morning questioning whether this
Electrolyte lemonade recipe for faster post exercise recovery
Electrolyte lemonade recipe for faster post exercise recovery Inspired by the good weather, this summer, Lisa at Team Raw Energy has increased her levels of exercise, upping from her few regular yoga classes a week, to 5/7 days running @5K in the forest, and 4-6
20 Things I learned at the RBI Corporate Living Well Experience
In June 2016, we ran the fourth RBI Corporate Living Well Experience, a 3 day event designed to inspire and empower RBI’s employees to build their own, personal toolkits to help them reduce risk by helping their bodies be more resilient. It took place on
The Magic Pill You’ve been Searching for
I flew to Chicago on Saturday from London; and on the flight over, was chatting to a very interesting guy who is clearly motivated to do healthier habits, but like many people, is keen to know the few things to do that will have the
Green Juice comes to Pret a Manager
As I suspected, the increasing demand for green juice is starting to become mainstream which is great! I was in Pret a Manager today right near Green Park Station in Central London, and was delighted to see a very green looking drink that would be