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  • pod -- good food

The Magic Pill You’ve been Searching for

I flew to Chicago on Saturday from London; and on the flight over, was chatting to a very interesting guy who is clearly motivated to do healthier habits, but like many people, is keen to know the few things to do that will have the

Healthy Habits, Juice, Raw Energy|

Why are more than 110 million Americans obese?

Obesity is growing at an alarming rate in the US and globally, causing misery for individuals and a massive economic burden from complications like diabetes and heart condition. As a society, we're certainly trying to deal with it with all kinds of government- and celebrity-sponsored

You may feel like you’ve been kicked by a donkey!

Not quite the words I wanted to hear when I was about to have my very first Body Stress Release (BSR) session last week, especially as I was leading a workshop the next day and wanted to feel in top form! In the event, this

Raw Energy, Stress|

10 Reasons to Reduce Sugar

10 Reasons to reduce sugar

Raw Energy|

Raw Food in New York City: Pure Food and Wine Review

[vc_row][vc_column][vc_column_text]Well I am finally back in the UK after two weeks in the US for what turned out to be a trip full of inspiration; interesting new contacts and some life-long experiences. I've come back with plenty of ideas for new posts and products for

Data-driven wellbeing: The 2014 Quantified Self Europe Conference Review

I’ve been tracking many aspects of my health for a long-time now, but only stumbled upon the Quantified Self (QS) movement by chance. It was great to have a label for what I do and meet like-minded people who run interesting experiments to optimize their

From Amsterdam with Love!

My old self and my new self came face to face last weekend in Amsterdam. In many ways Amsterdam is the antithesis of how I lead my life today. Streets full of smoke-filled cafes; drunken twenty somethings scattered amongst Japanese tourists peering curiously at the

Raw Energy, Smoking|

4 Steps to Vitality

I was chatting to a friend of mine the other day. A very successful entrepreneur who has made a lot of very smart business decisions. In business and financial terms, well, he's VERY successful. However, in health and wellbeing terms, less so! Why? Because for

Raw Energy|
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