recipe

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  • Potion for removing heavy metals

Green Juice Recipe: 6 Tips For More Energy

              Back in 2008, I was invited to a nutritional seminar by a guy called Peter Pure. It must have been around January 2008 and I had travelled to Marble Arch in London's West-End on a very cold, morning

  • Easter eggs

How to Healthify Easter

Guest post: By Heather Mitchell Finally the time has come! The supermarkets have been preparing for Easter for months, with chocolate eggs and chocolate bunnies tempting us as we shop.   If you're trying to reduce your sugar in-take like 43% of Australians, but are too

  • Potion for removing heavy metals

My Detox Potion to Remove Lead From Your Bones

Heavy metals like cadmium and lead are all around us - from the pollution given off by cigarettes, cars, industrial pollutants, to the bi-product of the constuction industry, toxic metals are in the air, soil, water, cosmetics, cleaning fluids and the

How to Improve your Morning Coffee

Freelance contribution by Jane Sandwood Coffee has a range of health benefits, including burning fat, improving concentration, reducing deterioration of the brain, providing essential nutrients and reducing the risk of type two diabetes. However, it can also become an unhealthy

  • Energy Soup

Dr Ann Wigmore’s Energy Soup Recipe

I'll be honest, for many people, Dr. Wigmore’s Energy Soup is a bit of an acquired taste. To put it another way, I've had guests who have spat it out with a look of horror on their face. Clearly this isn't the outcome you're looking for, so I'd recommend that you  refine the ingredients to get the taste you like. As I've been drinking green smoothies for years now, my taste has adapted and I can tolerate very bitter foods, no problem. For others who are more accustomized to sweeter foods, the bitter version might be too much to bear until your taste buds have adapted too.

  • Kombucha brewing

Kombucha – a glass a day keeps the doctor away

I remember the time I first tasted Kombucha. It was February 2010 at David Wolfe’s Longevity Now Conference in Los Angeles. A friendly chap in the exhibition area working for a health food brand offered me a glass. I can’t

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