When you change the way you look at things

Food for thought, happiness, Mental Health, Personal Development, Resilience, Thinking|

  • hack your admin raw energy

5 Top Admin hacks to boost your productivity

Goals and habits, Healthy Habits, Metrics, Personal Development, Productivity, Success, Technology, Thinking, Workplace Wellbeing|

The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do.  So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every

10 Top Tips For Eating Less The Easy Way

Dining, Food & diet, Obesity, Stress, Thinking, Weight loss|

Did you know that eating less the easy way can be done by using external cues as instead of will power? Have  you fallen off the wagon recently, and got into some bad habits? Would you like to be eating less but it seems

What Matters Most? Five Key Lessons from 2015

Change, Goals and habits, happiness, Healthy Habits, Meditation, Personal Development, Productivity, Resilience, Stress, Thinking, Workplace Wellbeing|

What matters most? Happy New Year to you from myself and the team at Raw Energy. I truly hope that this is your best year ever.  I’ve had a couple of weeks off over the holiday period, which has given me the chance to try

  • are you ready for 2016 - Raw Energy

Are You Ready For 2016?

Goals and habits, Personal Development, Success, Thinking|

Well, another year is about to slip into the history books, which means that it’s a good time to reflect on the lessons learnt and plan out your next year. Are you ready for 2016? "Fail to plan, plan to fail." - Benjamin Franklin Whilst

All Stress Is Not Bad, Apparently

Stress, Success, Success without Stress, Thinking|

In our modern society, we all think of stress as something negative, something bad that we should avoid.  However, that isn’t the case, so to reassure you that all stress is not bad,  and I wanted to share with you an inspiring quote  from David Perlmutter

54% of us are experiencing rising levels of stress & anxiety

Energy, Food for thought, Overhwelm, Personal Development, Stress, Thinking, Workplace Wellbeing|

How Stressed Are You? Take This Short Quiz To Find Out If, like me, you work in the corporate sector, you won't be surprised to learn that many of us are feeling under increasing pressure and are experiencing anxiety and stress. Research findings validates this general

What Is Mindfulness?

Meditation, Personal Development, Productivity, Resilience, Spiritual, Stress, Success, Success without Stress, Thinking, Workplace Wellbeing|

What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense to me - Enjoy the moment and stop living in the past or the future as you’ll miss out on your life. I read fascinating

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