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Thinking

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Growth vs. Fixed Mindset

The world-renowned psychologist, Carol Dweck, proposed that everything in your life comes down to your mindset. There are only two types of mindset, Fixed and Growth.  Whereas the former is underpinned by a belief that your abilities are fixed by your upbringing, genetics

  • When you change the way you look at things, what you look at changes

When you change the way you look at things

  • hack your admin raw energy

5 Top Admin hacks to boost your productivity

The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do.  So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every

10 Top Tips For Eating Less The Easy Way

Did you know that eating less the easy way can be done by using external cues as instead of will power? Have  you fallen off the wagon recently, and got into some bad habits? Would you like to be eating less but it seems

What Matters Most? Five Key Lessons from 2015

What matters most? Happy New Year to you from myself and the team at Raw Energy. I truly hope that this is your best year ever.  I’ve had a couple of weeks off over the holiday period, which has given me the chance to try

  • are you ready for 2016 - Raw Energy

Are You Ready For 2016?

Well, another year is about to slip into the history books, which means that it’s a good time to reflect on the lessons learnt and plan out your next year. Are you ready for 2016? "Fail to plan, plan to fail." - Benjamin Franklin Whilst

All Stress Is Not Bad, Apparently

In our modern society, we all think of stress as something negative, something bad that we should avoid.  However, that isn’t the case, so to reassure you that all stress is not bad,  and I wanted to share with you an inspiring quote  from David Perlmutter

54% of us are experiencing rising levels of stress & anxiety

How Stressed Are You? Take This Short Quiz To Find Out If, like me, you work in the corporate sector, you won't be surprised to learn that many of us are feeling under increasing pressure and are experiencing anxiety and stress. Research findings validates this general

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