Thanks to www.kushiinstitute.org I first came across the Macrobiotic diet when a friend's father was suffering from cancer some years ago now. It sounded extremely restrictive and from that point, I always associated the diet and lifestyle with brown rice and cancer sufferers. It
I was at an industry event yesterday morning when the topic of infographics came up. Whilst some people love them, others are not such fans...personally, they work for me as they help simplify complex information to support a decision. So, on this very topic, I
If you're a visual person and would like a simple illustration of what foods and drinks are likely to lead to disease and which could take you on the road to health, I love the honest food guide below. I have a big laminated
I have a pretty hectic life, but most days my breakfast consists of a glass of fresh juice and some berries. Sometimes I may be so busy, that I don’t actually get a chance to have lunch at all.. which in practice means, that a
I caught-up with a good friend of mine the other day - a guy who is super busy and just does not have the time to work out what he should and shouldn't eat. He asked me what he should avoid - I think Michael
