‘To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that.’
Being inactive kills more people than smoking, and there's research to back it up. "..... physical inactivity is killing us.
http://www.youtube.com/watch?v=rCnBwIs0Y0c&feature=player_detailpage Merrell and Tim Ferriss, Author of "The 4 Hour Work Week" team up to bring you four fundamentals to