Move Your Body to Reduce Stress
Lawrence Mitchell2020-05-16T14:12:02+00:00‘To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that.’
Being Inactive Kills More People Than Smoking
Lawrence Mitchell2020-05-16T11:54:50+00:00Being inactive kills more people than smoking, and there's research to back it up. "..... physical inactivity is killing us.
Activity Bursts Everywhere-2014
Lawrence Mitchell2020-05-16T14:14:25+00:00Here's a useful resource to help you integrate movement into your daily routine. Sometimes it can be difficult to make
Making exercise fun
Lawrence Mitchell2020-05-16T11:55:04+00:00I was in Brighton last week, attending the D'Construct Conference, a colourful event full of a collection of different people
Walking to health in 6 steps
Lawrence Mitchell2020-05-16T11:55:04+00:00'Walking makes us healthier, it enhances cognitive performance, from creativity to planning and scheduling, and it helps us to
The Triathlon Show 2014 Review
Lawrence Mitchell2020-05-16T11:55:07+00:00It was the Triathlon Show this weekend at Sandown Park in Esher (UK) and I went along to run in
Outside Fitness Fundamentals
Lawrence Mitchell2020-05-16T11:55:21+00:00http://www.youtube.com/watch?v=rCnBwIs0Y0c&feature=player_detailpage Merrell and Tim Ferriss, Author of "The 4 Hour Work Week" team up to bring you four fundamentals to
How to Make Exercise a Habit – Tips
Lawrence Mitchell2020-05-16T11:55:22+00:00I love exercising - in fact if I go for more than one or two days without doing something which