I remember the moment really well. It was February 2006, and I was at a big personal development event in London’s Excel Exhibition Centre. I was walking through the concourse when a smiley teenager handed me a single-sided leaflet. On it was a picture of a beaming chap wearing a
Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These habits start from childhood - and you can positively (or negatively) influence your children too as this video shows. So don't let this happen to
Can we create the body we want? Advocate of alternative medicine and modern spirituality, speaker and author Deepak Chopra says it's possible. It's a great new belief to adopt. "If we are creating ourselves all the time, then it is never too late to
Before you reach for the pills, remember your body is extremely good at healing itself A renowned author, adjunct Professor, activist, biochemist and pioneer in the study of laughter as a cure, Norman Cousins (1915-1990) strongly believed that self-healing is possible. Today
Like animals in the forest, Karl Lagerfeld only eats the things he's allowed to eat.... anything else is poison to him "I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in
"If you don't take care of this, the most magnificent machine that you will ever be given, where are you going to live?" Karen Calabrese A leading light in the holistic health industry, Karen makes a strong statement about our attitude to our bodies.
"We can, and must, develop dialogue and relatedness with our body because it's talking to us all of the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and