personal development

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  • Wellbeing@Work Meet up

Wellbeing@Work Meet up #1 – Highlights

Highlights We spend 1/3rd of our lives at work and yet research shows that as many as 70% of people are not engaged in their work! Whilst this stat varies by country, it's pretty consistent. Work is not perceived to be

  • Caterpillar to butterfly

How to cope with change: 8 lessons from disrupting my life

‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India.   ‘About 20 minutes away. Let me ask

  • life lessons from running

Five Key Life Lessons From Running

As many of you know, running is a major passion of mine.  As well as providing the obvious physical and mental wellbeing benefits, running for me is a metaphor for life. A run is a journey. A microcosm of an individual life’s adventure. A few

Exercise, Running|

Innovation starts with you

I hosted a global marketing conference on Friday which was great, although the planning and organising took up a lot of my personal energy and I'm paying the price at the moment! In total, we had 170 people at the event which took place at

Change, Personal Development|
  • Wellpreneur Online

Building a wellbeing programme

I was interviewed by Wellpreneur Online about how I maximise my corporate job and build my wellness business alongside. As a health coach and full-time marketing executive, I  love my job and I now run corporate wellness programs  in addition to working with private clients

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