stress

/Tag:stress
  • Lightning

Unleash Your Workplace Energy

67% of people are not engaged in their workplaces. You can change that. Here are 20 things you can do to energise your workplace.

  • Lawrence Mitchell cutting up veg

Fuelling Innovation & Business Growth by Focussing on Workplace Wellbeing

This is the first guest post Lawrence wrote for Thrive Global, Arianna Huffington's health & wellbeing website, which is based on people gaining extraordinary health inside the workplace, attaining wellness and avoiding the stress and burnout that often comes with working in an organisation. In this post, Lawrence shares his story on how he came to be passionate about wellbeing in the workplace, and how he developed a nationally-receognised award-winning health & wellbeing initiative in his organisation of 3,000 employees, in just 2 years.

10 Top Tips For Eating Less The Easy Way

Did you know that eating less the easy way can be done by using external cues as instead of will power? Have  you fallen off the wagon recently, and got into some bad habits? Would you like to be eating less but it seems

  • dog stress - Raw Energy

Is Interacting With A Dog Good For Stress?

There’s no denying it - most of us love animals. You only need to look on social media at the vast number of videos  posted up, and the millions of hits they get.  If they didn’t make us smile, we wouldn’t watch, share or like.

Fitness and exercise, Healthy Habits, Stress|
  • beat-stress-at-home

3 Tips To Beat Stress At Home

Ideally, home will be a place that you can retreat to, to calm, to enjoy family time and relax. However, levels of stress at home are on the rise. Often the stress at home is caused by more everyday things. Losing keys; a fault with

Stress|
  • rescue-kittens

Kitten therapy – a prescription for stress?

If, like me, you have been contemplating getting a pet for ages, but just haven't taken action yet, then the stack of research over the last 25 years supporting the theory that pets can form an important part of a stress management system, may help sway

Stress|
  • What should you eat to reduce stress and boost your energy?

What should you eat to reduce stress and boost your energy?

In my work as a health coach, ‘what should I eat to reduce stress and boost energy’ is a question that I am asked more frequently than any other. People are confused, and it’s no wonder as there’s a huge amount of conflicting advice in

  • Is-Coffee-Taking-Over

Do you know how much coffee you’re drinking?

Three weeks ago I had my first cup of coffee in 10 years! You see, once upon a time I had developed an unhealthy habit for drinking black coffee whilst working. The habit gradually crept upon me, and I wasn't even aware of how much I

Load More Posts