The first thing you can do is include a smoothie into your daily diet.
Now, smoothies have got a bit of a bad press recently because they tend to be associated with high sugar, and sugar, as we know, is not flavour of the month at the moment. Well, not all smoothies are equal and a smoothie that’s packed full of vegetables, particularly green vegetables, makes a huge difference to your daily nutrition.
It’s a bit like having a salad but in a smoothie, and you can drink it and consume it in a much more efficient way. So I have a whole range of different recipes. It’s got to taste great for people to be able to drink it, but really experiment. This is one way to quickly get a huge amount of great nutrition into your diet. That’s one thing.
The second thing you can do is add some mock meats, mock fish into your diet. There’s a massive amount of innovation in this area. Now, I’m not saying that these foods are something that you should eat all the time, but it’s a great product, a great thing to do as a transition. The innovation in this area has got so great. The taste and the texture is becoming so authentic that many people will eat a mock meat and not actually realize it’s mock! Now, this isn’t for everyone, but it’s great for people who want to transition and want to add more plants into their diet.