One thing I’ve noticed is that many people express a preference for eating a plant-based diet, but struggle with the practicalities. Questions such as what should I eat? What should i prepare for my family? Will I get sufficient nutrition? Will I need supplements? All very sensible questions to ask.

I was really pleased to see the publication of the ‘Vegetarian Starter Kit’ from the Physician Committee – a very useful resource and practical guide to becoming a healthy vegetarian. Full of practical tips and ideas, the Vegetarian Starter kit includes:

  • The three-step process to switching to a plant-based diet successfully
  • Sample menus and recipes
  • Weight management recommendations
  • Vegetarian diets for Children

Download your Vegetarian Starter Kit for free right now.

http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit

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