Weight loss

/Weight loss
  • Heather - after

Healthy, consistent weight loss tips

“Let food be thy medicine and medicine thy food” This was me 2 years ago. The weight piled on so inadvertently that I didn’t even realise it was happening, until I saw this photo of me selling my dog paintings at the local village

Food & diet, Weight loss|

10 Top Tips For Eating Less The Easy Way

Did you know that eating less the easy way can be done by using external cues as instead of will power? Have  you fallen off the wagon recently, and got into some bad habits? Would you like to be eating less but it seems

Chocolate Avocado Pudding Recipe

Easy to prepare healthy avocado dessert Chocolate Avocado Pudding is a favourite dessert for those who want something sweet and healthy. The avocado makes the pudding deliciously smooth, and of course you can add your own twist to the recipe, by adding raspberries on

Delicious Recipes, Raw Foods, Weight loss|

8 Tips For Sustained Weight Loss and Optimum Health For Busy People

How do you experience Sustained Weight Loss – especially if you’re always busy? I’ve been in a very snowy Chicago over the last week. On the way back, I got chatting to a lovely lady called Sally who I really connected with.

Weight Loss Tip: Cut Down on the Junk Food

Eliminate Junk Food Cravings for Good You may not believe it now, but I used to love junk food and spent many a happy evening gorging on burgers and fries which were (and are still) full of salt and fat which can be quite

Food & diet, Weight loss|

How Did We Get So Fat?

That is the big question The phrase “obesity crisis” has arguably become one of those tedious tabloid clichés many of us have become numb to. Seeing a headline with the words “obesity crisis” in it, many people simply turn the page to something new.

Obesity, Raw Energy, Weight loss|

Why are more than 110 million Americans obese?

Obesity is growing at an alarming rate in the US and globally, causing misery for individuals and a massive economic burden from complications like diabetes and heart condition. As a society, we're certainly trying to deal with it with all kinds of government- and celebrity-sponsored

Sugar: Are you eating too much?

Is sugar the new tobacco? Sugar and it’s impact on our bodies has certainly been in the news over the last few months. The UK’s Daily Mail, for instance, likened sugar to tobacco. Just yesterday, Mercola.com, outlined the findings of a major new report

Sugar, Weight loss|
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