Why Food is the Foundation of Everything
This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer
Weight Loss Tip for the day
Some great suggestions here from Deborah Miller. I really relate to the first point and am very guilty of eating far too quickly...rather than taking the time to really enjoy and appreciate what i'm eating
Wild Food
I heard on the radio this morning that this spring has been the coldest in Britain for decades. With that in mind, it's so good to have at least one warm day like today and
Healthy snacks
When I first became interested in raw foods over 7 years ago, there was a limit to the number of delicious dishes available. Today, a trip to a health food store displays a full range
Weight Loss Strategies
In our society, a common health goal that many of us have is to 'lose weight'. A simple search on 'losing weight' in google throws up around 47 million results, consisting of books, articles,