HIGHLIGHTS OF THE DAY ‘Kindness is contagious’ ‘Mental Health is different to mental illness’ ‘The workplace is the fifth leading cause of death’ ‘You can’t buy passion’ These are some of the soundbites from the first Wellbeing@Work
Back in 2008, I was invited to a nutritional seminar by a guy called Peter Pure. It must have been around January 2008 and I had travelled to Marble Arch in London's West-End on a very cold, morning questioning whether this
I'll be honest, for many people, Dr. Wigmore’s Energy Soup is a bit of an acquired taste. To put it another way, I've had guests who have spat it out with a look of horror on their face. Clearly this isn't the outcome you're looking for, so I'd recommend that you refine the ingredients to get the taste you like. As I've been drinking green smoothies for years now, my taste has adapted and I can tolerate very bitter foods, no problem. For others who are more accustomized to sweeter foods, the bitter version might be too much to bear until your taste buds have adapted too.
An all- kale smoothie could take a bit of getting used to as it's an acquired taste, so I have been experimenting with my blender, to find something really tasty and very green. The thing with experimenting is that you need to have a few
Easy to prepare healthy avocado dessert Chocolate Avocado Pudding is a favourite dessert for those who want something sweet and healthy. The avocado makes the pudding deliciously smooth, and of course you can add your own twist to the recipe, by adding raspberries on
Of all of the nutritional theories out there, The Raw Food Diet is arguably the most restrictive and most different to everyday eating. Why? Simply because there are lots of constraints; notably that food shouldn't be eaten if it's cooked, and cooked is equal to
The year is going very quickly and back in January I made a resolution to eat in 10 (I think it was 10) different vegetarian restaurants and write a review for you. Well, i have been very fortunate to have travelled a lot this year
[vc_row][vc_column][vc_column_text]Well I am finally back in the UK after two weeks in the US for what turned out to be a trip full of inspiration; interesting new contacts and some life-long experiences. I've come back with plenty of ideas for new posts and products for