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  • Plant-Power

Vegan 101. 5 lessons from 12 years as a plant-powered enthusiast

I was reflecting today that it's 12 years since i first decided to stop eating animal products and become a plant-based enthusiast. In truth, it was a gradual process and pretty easy as I was never a big meat eater, had stopped eating dairy when I was 21 and so the final leap to veganism was perhaps easier than it could have been. Here are 6 lessons I have learnt over this long period that I wanted to share as I know many people are shifting their food choices to a more plant-based diet, driven by a desire for better personal health and environmental health. Research shows that Australia topped Google’s worldwide searches for the word ‘Vegan’ and we have seen membership of the private ‘Vegans in Australia’ Facebook group grown from 22k member to 53k in 2017. However, the data also shows that it can be hard to stick

  • Energy Soup

Dr Ann Wigmore’s Energy Soup Recipe

I'll be honest, for many people, Dr. Wigmore’s Energy Soup is a bit of an acquired taste. To put it another way, I've had guests who have spat it out with a look of horror on their face. Clearly this isn't the outcome you're looking for, so I'd recommend that you  refine the ingredients to get the taste you like. As I've been drinking green smoothies for years now, my taste has adapted and I can tolerate very bitter foods, no problem. For others who are more accustomized to sweeter foods, the bitter version might be too much to bear until your taste buds have adapted too.

  • Raw Energy Show, Episode 4

Raw Energy Show, Episode 4

Happy new year! It has been so wonderful having a couple of weeks off – exploring Sydney’s Central Coast, spending some amazing times with my family, catching-up on reading and planning 2018 which is always a big focus for me at this time of year. Whereas 2017 was the year of massive change, 2018 for me, is the year of focus, consistency and discipline. These words have kept coming up for me, so I decided to make ‘focus’ my ‘word of 2018’.

  • Lawrence and Sam on beach

The Big Questions for a Better Life

The Big Questions: As we approach the end of 2017, it’s a time to reflect and look forward to what’s to come next.  The great thing about a new year, is that you get to start afresh and do it all over again, building on the lessons of the past.

Raw Energy Show, Episode 3: How to navigate your way through Christmas

I hope you're having a happy day and that Santa brought you everything you could have hoped for. I've just got back from a trip the NSW central coast, it's stunning there. Whilst there, I shot the third episode of my Raw Energy Show which you may have seen on my YouTube Channel. I cover some top tips for navigating your way through all of the Christmas food temptations.

  • Put employee well-being at the heart of your brand for healthier results!

Put employee well-being at the heart of your brand for healthier results!

A great case study outlining the work we did to evolve the SumoSalad brand and put employee wellbeing at the very heart.

Sumo Salad wins Best Innovation Award with the MySumo App

SumoSalad, Australia's largest healthy fast food restaurant chain, has been awarded the 'best innovation' award for health at the prestigious GSR Media Detpak Awards in Sydney.