Best blog
Success without tress

Do you want more energy?
Download my 28 proven ways to lift your energy

Download Now

Sumo Salad wins Best Innovation Award with the MySumo App

SumoSalad, Australia's largest healthy fast food restaurant chain, has been awarded the 'best innovation' award for health at the prestigious GSR Media Detpak Awards in Sydney.

  • Building a Corporate Health Coach Business with Lawrence Mitchell: Episode 38

Building a Corporate Health Coach Business with Lawrence Mitchell: Episode 38

Lawrence Mitchell is a health coach who runs his own business, bringing wellness programs to stressful corporate offices in the UK, Australia and elsewhere. In this interview, he discusses how he came to the wellness industry, built up his business and how to de-stress a corporate exec. Lawrence explains his philosophy around health and wellness, and offers advice to people starting a new business.

  • the serenity collective

Eating for Mental Health & Resilience

Lawrence, on a guest post for the Serenity Collective, talks about the role the food plays in psychological health. and eating for mental health.  He also gives some practical tips on how to introduce healthy food into the workplace.

  • Fuelling greatness for Sumo

Fuelling greatness for SUMO means employee wellbeing at the heart of the brand

Healthy employees are happier, more productive, take fewer days off work, are more engaged with the company and brand and therefore more likely to consistently deliver great ‘on brand’ experiences.  Leading to greater business performance. We recently worked with Rachel Beven, to revitalise the Sumo brand, aligning corporate, customer and employer brands and reinstating wellness at the heart of the business. This work was featured in The Healthy Brand Company's blog.

  • Eating for the planet

Eating for the planet: why your daily choices make a big difference

Ever felt that the climate problem is too big an issue for you to contribute to? Well, one thing you can do on a daily basis that will add up to a big impact is the food choices you make. Simple swaps, like substituting a beef burger for a veggie burger can add up to big savings for the planet.

The Raw Energy Show, Episode 1: 3 Lessons Gleaned from my year in Australia

What a year! 12 months ago today, I had just arrived and landed in Sydney unsure of what the future held.  We'd pushed ourselves out of our comfort zone and headed to Australia for an adventure, and that's certainly what we've had! A year goes very quickly, but a lot happens in 12 months. I've learnt so much by living in a new country (Australia), working in a new industry (food/health/wellness) and learning new business models. It has been awesome...not a walk in the park for sure, but I am super grateful for your support during this big year of transition. Whatever you do in your life, the people around you always make the biggest difference. To celebrate my first 12 months in Australia, I have captured three of the bigger lessons I've learnt as part of the very first episode of The Raw Energy Show. https://www.youtube.com/watch?v=3jvEbD8D3yo&t=71s  

How Companies are Creating Places of Work to Wolve 21st Century Business Challenges

Lawrence Mitchell spoke at the Ikabo breakfast event aimed at leaders who want to improve workplace wellbeing. Lawrence spoke about his experience of creating at Reed Business Information a Living Well programme which increased employee engagement by 10%, reduced absenteeism by 40% and motivated 82% of the 3,0000 globally distributed employees to make changes to their personal health. Other speakers included Alex Lynch from Google Australia, Brett Fifield from NSW Department of Primary Industries, Cindy Lenferna de la Motte from Ikabo and Natalie Yan-Chatonsky from Full Time Lives.