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  • Game Pieces

In the Game of Money, would you be on the winning side?

Feel abundant, Financial Wellbeing, Improve Wealth|

When my son, Sam, was just older than a toddler, we would go to the play park and when he climbed onto the climbing frame, it was no longer a climbing frame, oh no, it was an aeorplane and

Wellbeing@Work Meetup – March 14th 2019

Workplace Energy, Workplace Wellbeing|

Limited Places Available Our next Quarterly Meeting takes place on March 14th & we are delighted to welcome Mindfulness & Meditation expert Chibs Okereke who will be providing a practical session at the end of our meet-up - details below The Wellbeing @ Work quarterly meet-up

  • Beautiful beach

How to Have More Time in Your Day

Energy, Environment, Food & diet, Food for thought, happiness, Healthy Habits, Improve Health, Improve Life, Mental Health, Raw Energy, Resilience, Stress, Workplace Energy|

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10 days. We hadn’t been on a proper holiday since moving

The Power of Ayurveda: my Indian Adventure

Ayurveda, Change, Diagnostics, Easy way to get healthy, Eat more green, Eat more vegetables, Eating for the environment, Environment, Food & diet, Food for thought, happiness, Healthier Lifestyle, Healthy Habits, Improve Diet, Improve Health, Improve Life, Meditation, Mental Health, Plant Power, Raw Energy, Sectrets, Spiritual, Success, Travel|

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is what we all did and I had no reason as

  • Sunrise

New Year, New Goal Setting

Do your best work, Get Things Done, Getting results, Goals, Goals and habits, Healthy Habits, Improve Life, Improve Wealth, Personal Development, Plan, Raw Energy, Reaching goals, Setting goals, Success, Success without Stress, Successful end result, Successful implementation|

Happy, happy new year!   It’s the dawn of a new day, a new month and whole new year.  I love a new year as it gives us the opportunity to review, reflect and start again.    Everything that

  • Bring in the New Year

Time to Set Yourself Up for Success

Get Things Done, Getting results, Goals, Healthy Habits, How to Succeed, Improve Health, Improve Life, Improve Wealth, Personal Development, Plan, Reaching goals, Setting goals, Success, Success without Stress, Successful end result|

At this time of year, many people use the opportunity to set #NewYearsResolutions. The trouble is that the research shows that most of us aren’t very successful at sticking to those resolutions. Only 8% of people make it work. So, what to do?

How To Navigate the Festive Season

Eat more vegetables, Event, Food & diet, Food for thought, Health team, Healthy Habits, Improve Health, Improve Life, Modern Working, Raw Energy, Resilience, Stress, Success, Success without Stress, Uncategorized, Ways to prevent disease, Workplace Energy, Workplace Wellbeing|

Navigating the Festive Season from a Wellness Perspective Before Australia and my life in health, I spent the majority of my career in publishing and information and learnt all about digital disruption before it even was a thing!  Now disruption and

Advice from 80 year olds

Aging, Become healthier, Change, Food & diet, Food for thought, Goals and habits, happiness, Healthier Lifestyle, Healthy Habits, Improve Life, Longevity, Mental Health, Personal Development, Raw Energy, Tips|

About 10 years ago, I stumbled across some advice from a survey of 80-year-old British people. I can't even remember who did the survey, but the list of lessons from people in the later years of life really resonated with me to the

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