Debbie Walker interviewed Helen Turier on her Food for Thought programme last week.

Helen is a trained nurse, NLP practioner and reflexologist and author of Bounce-back Ability.

The book outlines Helen’s model for dealing with stress and getting your life back into balance. She calls the model ‘BOUNCE’ ; an easy to recall checklist of the principles to follow to ensure your life can get back to a balanced state which underpins good health.

If you’re interested to find out more, listen to the interview – it’s free to download and lasts for about 30 minutes.

Alternatively, you can buy the 192-page book entitled ‘Bounce-back Ability’ which is the result of Helen’s personal journey to increase her own resilience.

If you’re someone who’s life is more in balance than out, then you probably don’t need to read the book!

However, if your life feels like it’s just one drama after another? Well, it will definitely be worth a few hours of your time as the ideas it raises could literally change your life for ever.

via Enjoy Helen’s Books –