Don’t Let This Happen To You – Eat Well To Live Long
Lawrence Mitchell2020-05-16T11:54:48+00:00Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These
Move Your Body to Reduce Stress
Lawrence Mitchell2020-05-16T14:12:02+00:00‘To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that.’
How To Energise Your Workplace
Lawrence Mitchell2020-05-16T14:12:41+00:00Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to
Being Inactive Kills More People Than Smoking
Lawrence Mitchell2020-05-16T11:54:50+00:00Being inactive kills more people than smoking, and there's research to back it up. "..... physical inactivity is killing us.
Eating For Performance
Lawrence Mitchell2020-05-16T11:54:54+00:00If you wish you had more energy to get you through the day, then you need to think about Eating
Success Without Stress – Toughness is in the soul and spirit
Lawrence Mitchell2020-05-16T11:54:54+00:00Success without Stress Toughness is in the soul and spirit - not in the muscles - Alex Karras A quote
8 Tips For Sustained Weight Loss and Optimum Health For Busy People
Lawrence Mitchell2020-05-16T11:54:56+00:00How do you experience Sustained Weight Loss – especially if you’re always busy? I’ve been in a
Business travel: How to keep healthy whilst travelling
Lawrence Mitchell2020-05-16T14:13:46+00:00Last year was certainly a big year of business travel for me. I've lost count of how many planes I have been