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  • Plant-Power

Vegan 101. 5 lessons from 12 years as a plant-powered enthusiast

I was reflecting today that it's 12 years since i first decided to stop eating animal products and become a plant-based enthusiast. In truth, it was a gradual process and pretty easy as I was never a big meat eater, had stopped eating dairy when

  • Energy Soup

Dr Ann Wigmore’s Energy Soup Recipe

I'll be honest, for many people, Dr. Wigmore’s Energy Soup is a bit of an acquired taste. To put it another way, I've had guests who have spat it out with a look of horror on their face. Clearly this isn't the outcome you're looking for, so I'd recommend that you  refine the ingredients to get the taste you like. As I've been drinking green smoothies for years now, my taste has adapted and I can tolerate very bitter foods, no problem. For others who are more accustomized to sweeter foods, the bitter version might be too much to bear until your taste buds have adapted too.

recipe, Uncategorized|
  • Lawrence and Sam on beach

The Big Questions for a Better Life

The Big Questions: As we approach the end of 2017, it’s a time to reflect and look forward to what’s to come next.  The great thing about a new year, is that you get to start afresh and do it all over again, building on the lessons of the past.

Raw Energy Show, Episode 3: How to navigate your way through Christmas

I hope you're having a happy day and that Santa brought you everything you could have hoped for. I've just got back from a trip the NSW central coast, it's stunning there. Whilst there, I shot the third episode of my Raw Energy Show which

Raw Energy Show, Uncategorized|

The Raw Energy Show, Episode 1: 3 Lessons Gleaned from my year in Australia

What a year! 12 months ago today, I had just arrived and landed in Sydney unsure of what the future held.  We'd pushed ourselves out of our comfort zone and headed to Australia for an adventure, and that's certainly what we've had! A year goes

  • Inside the House of Coke

Inside the House of Coke

Inside the House of Coke 12 years ago, I went to a seminar on Raw Food led by Peter Pure. It was a fascinating event in many ways, but one line Peter said to me had a profound impact: 'Put the Coke in your

Growth vs. Fixed Mindset

The world-renowned psychologist, Carol Dweck, proposed that everything in your life comes down to your mindset. There are only two types of mindset, Fixed and Growth.  Whereas the former in underpinned by a belief that your abilities are fixed by your upbringing, genetics

Mental Health, MINDSET, Uncategorized|

Lessons learned from a winning workplace health and wellbeing initiative

Good practice in employee wellbeing Reed Business Information was the winner of the CIPD’s 2016 Best Health and Wellbeing Initiative award. Lawrence Mitchell looks at how a 30-day challenge helped build a global wellbeing team, encourage new behaviours and boost productivity. When Sarah Allswood

In the Media, Uncategorized|
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