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Lessons learned from a winning workplace health and wellbeing initiative

In the Media, Uncategorized|

Good practice in employee wellbeing Reed Business Information was the winner of the CIPD’s 2016 Best Health and Wellbeing Initiative award. Lawrence Mitchell, who led the campaign, looks at how a 30-day challenge helped build a global wellbeing team, encourage new behaviours and boost

Bitter Sweet: Sugar Consumption – How Much Sugar Is Enough?

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Sugar consumption – what are the facts? How much sugar is enough? How much sugar is too much? Why is it the latest ‘no-no’? What are hidden sugars? Should I be cutting out sugar all together? What is the negative health impact on the

Weight Loss Tip of the Day – Avoid Chips

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Can't resist chips? Today's weight loss tip comes from Harvard University scientists who have compiled a 'league table' of foods that cause the most weight gain over the years. Top of the list comes chips and crisps - followed by sugary drinks; meat and

Turmeric and Ginger Tea Recipe

Delicious Recipes, Uncategorized|

Turmeric, a relative of ginger, is a lovely golden yellow root, commonly ground into a spice . It has been used in cooking and medically in India and Southeast Asia for several thousands of years.  Today, though, it has become very popular with

  • Kombucha brewing

Kombucha – a glass a day keeps the doctor away

Delicious Recipes, Food & diet, Uncategorized|

I remember the time I first tasted Kombucha. It was February 2010 at David Wolfe’s Longevity Now Conference in Los Angeles. A friendly chap in the exhibition area working for a health food brand offered me a glass. I can’t

  • easy way to choose which supplements

An Easy Way To Choose ‘Which Supplements?’

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Many of our subscribers are interested in taking a supplement or two, but which one to choose is a topic often debated in our comments sections online.  The world of supplements is a minefield that, if you’re interested in your wellbeing, you will need to

  • Time is our richest asset

Your time is all you really own in life

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By far the most important lesson travel teaches you that your time is all you really own in your life..

Should You Take the Leap?

Healthy Habits, Stress, Uncategorized|

I am just back in the UK after three weeks travelling around Southern California. It was a fabulous trip on many levels, and gave me the opportunity to step out of my usual routines and experience a completely different lifestyle. I’ve returned full of insights

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