If you’re feeling in a constant state of stress, and looking for help, you’re in the right place. Life is very busy for many us, and all too often we feel out of control, overwhelmed and fearful that we’re just not going to be able to handle it.
Well the good news is that you can. No matter how bad your situation may be right now, you can cope, you do have a choice and you will be fine, as on the other side of adversity is growth.
Last week I spoke to Diane Randall of Balanced Living for Busy Professionals. It was a great conversation where I shared tips for building your own personal support system to help you cope and build your resilience.
Listen now: http://bit.ly/1SKB502
To help you create your own stress management support system
I’ve created a single sheet containing 28 habits that you can incorporate into your life to build your resilience: http://bit.ly/1TA86tD