How to be resilient: Useful tips to help you beat stress

It can be easy to feel like throwing in the towel when you’re faced with adversity, tragedy, or even just plain old stress. But what if we could build an immunity to stress in the same way we take vitamins and antibiotics to boost our immunity to illness?

There are skills and behaviours that we can all adopt to improve our overall wellbeing, help manage stress and develop resilience, and these form the very purpose of this interview.

Lawrence Mitchell talks about resilience in a very passionate and unique way. Click the play button below to learn more about his insights on improving one’s resilience to stress.