Highlights We spend 1/3rd of our lives at work and yet research shows that as many as 70% of people are not engaged in their work! Whilst this stat varies by country, it's pretty consistent. Work is not perceived to be
Heavy metals like cadmium and lead are all around us - from the pollution given off by cigarettes, cars, industrial pollutants, to the bi-product of the constuction industry, toxic metals are in the air, soil, water, cosmetics, cleaning fluids and the
How to cleanse & detox properly and safely has been something I have dabbled with over the years. My interest in detoxification really started when i read: 'Detox Your World' by Shazzie and learnt that you 'can't buy a detox', it's simply the process of
"Don't become a slave to technology. Manage your phone. Don't let it manage you." - Richard Branson I intimately recall the moment it happened. I had just got off an Eastbound
Don't be a slave to technology
Get another recipe of these miracle superfoods I was reminded of one of the rituals that my grandma used to do every morning without fail. She used to swear by it, explaining how it protected her from toxins and boosted her energy levels. Fast
Fiona Robertson who runs a retreat in France, argues that 'most of our aches, pains, sicknesses and infections can be traced back to the health of our body's 'waste disposal''. Interesting, but what do you do about it? Well, Fiona recommends a week-long colon cleanse
I just came across Mark Hyman's alarming post on the impact and effects of mercury. I first learnt about the dangers of mercury about 8 years ago, a point in my life when I had about 5 amalgam fillings - a key source of mercury
