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Habits

/Tag:Habits
  • Beautiful beach

How to Have More Time in Your Day

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10 days. We hadn’t been on a proper holiday since moving

  • Lawrence Mitchell interview with Guild on Workplace Wellbeing

Wellbeing in the Workplace Interview with Guild

Guild believes that employee wellbeing is one of the most fundamental success factors of top performing companies. It will become even more important in the future, as employees increasingly want to work for organisations that have the right kind of culture and values. They thought

  • Wellbeing@Work Meet up

Wellbeing@Work Meet up #1 – Highlights

Highlights We spend 1/3rd of our lives at work and yet research shows that as many as 70% of people are not engaged in their work! Whilst this stat varies by country, it's pretty consistent. Work is not perceived to be

  • Glass of clean sparkling water

9 Takeaways from the 2018 Wellness Summit

I remember the moment really well. It was February 2006, and I was at a big personal development event in London’s Excel Exhibition Centre. I was walking through the concourse when a smiley teenager handed me a single-sided leaflet. On it was a picture of a beaming chap wearing a

  • Mobile phone addiction

Digital Detox Challenge!

"Don't become a slave to technology. Manage your phone.  Don't let it manage you." - Richard Branson I intimately recall the moment it happened. I had just got off an Eastbound

  • Richard Branson 'Don't be a slave to technolgy'

Don’t be a slave to technology

Don't be a slave to technology

Should You Take the Leap?

I am just back in the UK after three weeks travelling around Southern California. It was a fabulous trip on many levels, and gave me the opportunity to step out of my usual routines and experience a completely different lifestyle. I’ve returned full of insights

Healthy Habits, Stress, Uncategorized|

From Amsterdam with Love!

My old self and my new self came face to face last weekend in Amsterdam. In many ways Amsterdam is the antithesis of how I lead my life today. Streets full of smoke-filled cafes; drunken twenty somethings scattered amongst Japanese tourists peering curiously at the

Raw Energy, Smoking|
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