Habits

/Tag:Habits
  • Glass of clean sparkling water

9 Takeaways from the 2018 Wellness Summit

I remember the moment really well. It was February 2006, and I was at a big personal development event in London’s Excel Exhibition Centre. I was walking through the concourse when a smiley teenager handed me a single-sided leaflet. On it was a picture of a beaming chap wearing a

  • Mobile phone addiction

Digital Detox Challenge!

"Don't become a slave to technology. Manage your phone.  Don't let it manage you." - Richard Branson I intimately recall the moment it happened. I had just got off an Eastbound

  • Richard Branson 'Don't be a slave to technolgy'

Don’t be a slave to technology

Don't be a slave to technology

Should You Take the Leap?

I am just back in the UK after three weeks travelling around Southern California. It was a fabulous trip on many levels, and gave me the opportunity to step out of my usual routines and experience a completely different lifestyle. I’ve returned full of insights

Healthy Habits, Stress, Uncategorized|

From Amsterdam with Love!

My old self and my new self came face to face last weekend in Amsterdam. In many ways Amsterdam is the antithesis of how I lead my life today. Streets full of smoke-filled cafes; drunken twenty somethings scattered amongst Japanese tourists peering curiously at the

Raw Energy, Smoking|

Ready for 2014?

Well, there we have it. 2013 is almost over and soon the sun will be rising over a brand new year. I do love the start of a new year, as it always presents the opportunity to draw a line under the past, wipe the

Goals and habits|
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