'You're just in time for the Essentials Yoga Class', said Sally, the friendly receptionist at the Body Mind Life Institute in Sydney's Surry Hills. 'But hurry, the class is about to begin.' With those words, I had to make a decision. I was tired after
A guest post from Lawrence Mitchell: Chief Customer Officer at SumoSalad and founder of RAW Energy. Lawrence talks about the role the food plays in mental health.
This is the first guest post Lawrence wrote for Thrive Global, Arianna Huffington's health & wellbeing website, which is based on people gaining extraordinary health inside the workplace, attaining wellness and avoiding the stress and burnout that often comes with working in an organisation.In this post, Lawrence shares his story on how he came to be passionate about wellbeing in the workplace, and how he developed a nationally-receognised award-winning health & wellbeing initiative in his organisation of 3,000 employees, in just 2 years.
SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing You might not be surprised to hear unhealthy dietary habits are a major contributor to many common chronic diseases, including cardiovascular disease, cancer and diabetes. You might however, be surprised to learn
'Walking makes us healthier, it enhances cognitive performance, from creativity to planning and scheduling, and it helps us to connect with our environment, ourselves and those around us.' Arianna Huffington I spent most of Friday morning walking from Chelsea to Sutton. To be clear,