mindfulness

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  • the serenity collective

Eating for Mental Health & Resilience

Lawrence, on a guest post for the Serenity Collective, talks about the role the food plays in psychological health. and eating for mental health.  He also gives some practical tips on how to introduce healthy food into the workplace.

What Is Mindfulness?

What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense to me - Enjoy the moment and stop living in the past or the future as you’ll miss out on your life. I read fascinating

Mindfulness: is it beneficial or just a buzz word?

In the corporate world, the concept of mindfulness is becoming one of the latest buzz words, a shiny tool that that is being pitched as a possible solution to the growing number of stress-related absences in the workplace. According to the CIPD's Absence Management research

Meditation, Stress, Workplace Wellbeing|
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