mindfulness

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Eating for Mental Health & Resilience

A guest post from Lawrence Mitchell: Chief Customer Officer at SumoSalad and founder of RAW Energy.  Lawrence talks about the role the food plays in mental health.

What Is Mindfulness?

What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense to me - Enjoy the moment and stop living in the past or the future as you’ll miss out on your life. I read fascinating

Mindfulness: is it beneficial or just a buzz word?

In the corporate world, the concept of mindfulness is becoming one of the latest buzz words, a shiny tool that that is being pitched as a possible solution to the growing number of stress-related absences in the workplace. According to the CIPD's Absence Management research

Meditation, Stress, Workplace Wellbeing|
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