raw energy

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Energy Boosting Lunch Hacks

  Our very own Lawrence Mitchell was featured in Women's Health magazine this week! There, he gives 5 very useful tips on how to avoid that awful afternoon slump that seems to hit you like a ton of bricks around 2-3pm. You know the one?

  • workplace-wellbeing-healthy

How Healthy Is Your Workplace Environment?

Modern workplaces are changing rapidly, driven by disruptive digital technology which has forced whole industries to transform their business models. Over the last decade, we have seen revolutions in media, music, retail, financial services, IT, travel, hospitality, food and drink. Every industry has and will

  • revolutionary-kitchen-fruit

Create a Revolution in your Kitchen: 4 Superfoods you can easily create at home

The Raw Food Pyramid - Colourful & Healthful Back in 2012, we moved to a really lovely house in Surrey, South West of London. At the very bottom of our new home’s garden, was a little section of wilderness. We had a vision

  • Lightning

Unleash Your Workplace Energy

67% of people are not engaged in their workplaces. You can change that. Here are 20 things you can do to energise your workplace.

  • Lawrence Mitchell on Natural Health Radio

Interview with Eoin McCabe: Success without Stress

In this interview, Eoin McCabe talks to Health Coach, Marketing Director and author Lawrence Mitchell on how to address stress comprehensively and achieve your goals with ease.  He shares some tips from his new book "Success Without Stress: How to Prevent Burnout and Build Resilience

  • raw energy dna testing

Did you know there’s a home DNA Testing kit for your health?

If you're a regular blog reader or subscriber, you will know that Team Raw Energy has been healthily obsessed with tracking and measuring lately - whether it's blood analysis,  projects, or my daily run.  So I was delighted to discover the company 23andMe which is

Data, Diagnostics, Metrics|
  • keep fruit and veg fresh

How To Make Your Fresh Fruit and Veg Keep Their Nutrients Longer

So the key question is: how can you help your fresh fruit and veg keep their nutrients longer so that you optimise your nutrition, increase your energy - and reduce your need to throw away food? You know that whatever the diet you’re following, eating

Food & diet|
  • get more energy raw energy sauerkraut

5 Easy ways to get more energy

If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels.  A few changes to your diet and lifestyle, repeated consistently over time, could see

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