67% of people are not engaged in their workplaces. You can change that. Here are 20 things you can do to energise your workplace.
If you're a regular blog reader or subscriber, you will know that Team Raw Energy has been healthily obsessed with tracking and measuring lately - whether it's blood analysis, projects, or my daily run. So I was delighted to discover the company 23andMe which is
So the key question is: how can you help your fresh fruit and veg keep their nutrients longer so that you optimise your nutrition, increase your energy - and reduce your need to throw away food? You know that whatever the diet you’re following, eating
If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels. A few changes to your diet and lifestyle, repeated consistently over time, could see
Did you know that eating less the easy way can be done by using external cues as instead of will power? Have you fallen off the wagon recently, and got into some bad habits? Would you like to be eating less but it seems
What matters most? Happy New Year to you from myself and the team at Raw Energy. I truly hope that this is your best year ever. I’ve had a couple of weeks off over the holiday period, which has given me the chance to try
Well, another year is about to slip into the history books, which means that it’s a good time to reflect on the lessons learnt and plan out your next year. Are you ready for 2016? "Fail to plan, plan to fail." - Benjamin Franklin Whilst
Three weeks ago I had my first cup of coffee in 10 years! You see, once upon a time I had developed an unhealthy habit for drinking black coffee whilst working. The habit gradually crept upon me, and I wasn't even aware of how much I