resilience

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Eating for Mental Health & Resilience

A guest post from Lawrence Mitchell: Chief Customer Officer at SumoSalad and founder of RAW Energy.  Lawrence talks about the role the food plays in mental health.

Top tips to boost your energy whilst travelling

https://www.youtube.com/watch?v=S18j0Rr7sMc

  • When you change the way you look at things, what you look at changes

When you change the way you look at things

  • Caterpillar to butterfly

How to cope with change: 8 lessons from disrupting my life

‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India.   ‘About 20 minutes away. Let me ask

  • Mobile phone addiction

Digital Detox Challenge!

"Don't become a slave to technology. Manage your phone.  Don't let it manage you." - Richard Branson I intimately recall the moment it happened. I had just got off an Eastbound

  • Richard Branson 'Don't be a slave to technolgy'

Don’t be a slave to technology

Don't be a slave to technology

  • stress-free-life-laces

28 Tips for a Stress free Life

There is no such thing as a stress free life unless you decide to create one and add in strategies to help you become stress free. That’s because no matter what you eat, how many supplements you take and how much exercise you do, one

Resilience, Stress|
  • What should you eat to reduce stress and boost your energy?

What should you eat to reduce stress and boost your energy?

In my work as a health coach, ‘what should I eat to reduce stress and boost energy’ is a question that I am asked more frequently than any other. People are confused, and it’s no wonder as there’s a huge amount of conflicting advice in

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