Lawrence, on a guest post for the Serenity Collective, talks about the role the food plays in psychological health. and eating for mental health. He also gives some practical tips on how to introduce healthy food into the workplace.
In this interview, Eoin McCabe talks to Health Coach, Marketing Director and author Lawrence Mitchell on how to address stress comprehensively and achieve your goals with ease. He shares some tips from his new book "Success Without Stress: How to Prevent Burnout and Build Resilience
‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India. ‘About 20 minutes away. Let me ask
"Don't become a slave to technology. Manage your phone. Don't let it manage you." - Richard Branson I intimately recall the moment it happened. I had just got off an Eastbound
Don't be a slave to technology
There is no such thing as a stress free life unless you decide to create one and add in strategies to help you become stress free. That’s because no matter what you eat, how many supplements you take and how much exercise you do, one