resilience

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  • the serenity collective

Eating for Mental Health & Resilience

Lawrence, on a guest post for the Serenity Collective, talks about the role the food plays in psychological health. and eating for mental health.  He also gives some practical tips on how to introduce healthy food into the workplace.

Top tips to boost your energy whilst travelling

https://www.youtube.com/watch?v=S18j0Rr7sMc

  • When you change the way you look at things, what you look at changes

When you change the way you look at things

  • Lawrence Mitchell on Natural Health Radio

Interview with Eoin McCabe: Success without Stress

In this interview, Eoin McCabe talks to Health Coach, Marketing Director and author Lawrence Mitchell on how to address stress comprehensively and achieve your goals with ease.  He shares some tips from his new book "Success Without Stress: How to Prevent Burnout and Build Resilience

  • Caterpillar to butterfly

How to cope with change: 8 lessons from disrupting my life

‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India.   ‘About 20 minutes away. Let me ask

  • Mobile phone addiction

Digital Detox Challenge!

"Don't become a slave to technology. Manage your phone.  Don't let it manage you." - Richard Branson I intimately recall the moment it happened. I had just got off an Eastbound

  • Richard Branson 'Don't be a slave to technolgy'

Don’t be a slave to technology

Don't be a slave to technology

  • stress-free-life-laces

28 Tips for a Stress free Life

There is no such thing as a stress free life unless you decide to create one and add in strategies to help you become stress free. That’s because no matter what you eat, how many supplements you take and how much exercise you do, one

Resilience, Stress|
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