Why Food is the Foundation of Everything
This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer
Five Easy Ways to Go Organic With Your Food
There's so many ways to go organic (food, household cleaning products, clothes etc), it's easy to get confused. So let's start with five easy ways to go organic with your food. Ever since reading Shazzie's
Weight Loss Tip of the Day
Tiffany's tip focuses less on quantity and more on the quality of the foods you eat and the time you take to eat them: 'i would suggest increasing the intake of whole foods, i.e. vegetables
Top 6 Plant Based Proteins
I was away for two days this week in Central London, talking about business strategy. It was a really useful couple of days. We all had dinner together in a great restaurant in Park Lane.
Top tips for a Healthy ‘Snack Attack’
I was chatting to a couple of colleagues before who highlighted a challenge for them - what do you do when you want to snack? One guy, Paul, craves crisps, whilst another, Mel, wants something
146 Reasons why sugar is ruining your health
Sugar is everywhere in today's modern diet. You find added sugar in the obvious places, like cakes, biscuits, ice-cream, fizzy drinks and sweets, but also in many places you wouldn't expect to find it: tomato