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  • Raw Energy Show, Episode 4

Raw Energy Show, Episode 4

Happy new year! It has been so wonderful having a couple of weeks off – exploring Sydney’s Central Coast, spending some amazing times with my family, catching-up on reading and planning 2018 which is always a big focus for me at this time of year. Whereas 2017 was the year of massive change, 2018 for me, is the year of focus, consistency and discipline. These words have kept coming up for me, so I decided to make ‘focus’ my ‘word of 2018’.

  • Lawrence and Sam on beach

The Big Questions for a Better Life

The Big Questions: As we approach the end of 2017, it’s a time to reflect and look forward to what’s to come next.  The great thing about a new year, is that you get to start afresh and do it all over again, building on the lessons of the past.

Raw Energy Show, Episode 3: How to navigate your way through Christmas

I hope you're having a happy day and that Santa brought you everything you could have hoped for. I've just got back from a trip the NSW central coast, it's stunning there. Whilst there, I shot the third episode of my Raw Energy Show which you may have seen on my YouTube Channel. I cover some top tips for navigating your way through all of the Christmas food temptations.

  • Put employee well-being at the heart of your brand for healthier results!

Put employee well-being at the heart of your brand for healthier results!

A great case study outlining the work we did to evolve the SumoSalad brand and put employee wellbeing at the very heart.

Sumo Salad wins Best Innovation Award with the MySumo App

SumoSalad, Australia's largest healthy fast food restaurant chain, has been awarded the 'best innovation' award for health at the prestigious GSR Media Detpak Awards in Sydney.

  • Building a Corporate Health Coach Business with Lawrence Mitchell: Episode 38

Building a Corporate Health Coach Business with Lawrence Mitchell: Episode 38

Lawrence Mitchell is a health coach who runs his own business, bringing wellness programs to stressful corporate offices in the UK, Australia and elsewhere. In this interview, he discusses how he came to the wellness industry, built up his business and how to de-stress a corporate exec. Lawrence explains his philosophy around health and wellness, and offers advice to people starting a new business.

Eating for Mental Health & Resilience

A guest post from Lawrence Mitchell: Chief Customer Officer at SumoSalad and founder of RAW Energy.  Lawrence talks about the role the food plays in mental health.