Why Food is the Foundation of Everything
This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer
Weight Loss Tip of the day
Today's tip comes in the form of a very useful chart, rather than a quote...showing that the most popular methods of losing weight are: 'Cutting down on foods high in sugar' & 'Eating smaller portions'
Chocolate, Nut and Date Fudge
I haven't made this recipe yet, but it sounds delicious and comes from one of my favourite manufacturers of raw chocolate, The Raw Chocolate Company. 'This recipe makes around 40-50 pieces of fudge depending on
Food Pyramids, Part 1
As a student of holistic health, I have studied almost every diet and way of eating which has been fascinating, if not a bit confusing. Confusing as they all make logical sense when you hear
Green Goddess Icecream
I love green smoothies and green juices which are a daily habit for me. However, I so want others, particularly close to me to enjoy the benefits of drinking green drinks, but