Why Food is the Foundation of Everything
This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer
Samson’s Honey Granola: a simple recipe
I've been making honey granola for some while now, so was quite impressed when I came across this video of Samson (my son's), own take on the recipe. It's quite delicious; not that difficult to
Coca-cola Life – a natural, healthy cola has arrived?
I’m all for live and let live, but occasionally I do get just a little bit annoyed when I see BIG brands framing arguably unhealthy products as 'healthy', misleading us 'health-conscious' consumers in the process.
Weight Loss Tip: Cut Down on the Junk Food
Eliminate Junk Food Cravings for Good You may not believe it now, but I used to love junk food and spent many a happy evening gorging on burgers and fries which were (and are
Beetroot, Carrot and Ginger Juice: A sure-fire recipe for wellness!
If you’re the kind of person who likes to do healthy recipes, then you’re going to love this post! I saw David Wolfe, the famous raw food guru, speak a couple of weeks ago -
9 Things I learn’t from David Wolfe’s Longevity Workshop
I spent most of last Sunday at The Longevity Workshop in London's Bethnal Green hearing the latest insights from one of my heroes: David Wolfe, someone who has certainly influenced my own thinking around food