Why Food is the Foundation of Everything
This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer
Food and Emotional Tension
"Cues to foods that are high sugar, fat and salt create emotional tension..... Eating becomes a strategy for easing the stimulus-induced tension. This becomes habit." David Kessler, MD Author of 'Your Food is Fooling
Why are more than 110 million Americans obese?
Obesity is growing at an alarming rate in the US and globally, causing misery for individuals and a massive economic burden from complications like diabetes and heart condition. As a society, we're certainly trying to
Why eat whole foods?
Here's a post from Heather (my wife) on the benefits of eating whole foods. 50 years ago, all foods were whole foods, full of vitamins and minerals. We didn't have to try to eat whole
Green Juice comes to Pret a Manager
As I suspected, the increasing demand for green juice is starting to become mainstream which is great! I was in Pret a Manager today right near Green Park Station in Central London, and was delighted
The Good, Better, Best Approach To Eating Real Food |
I was at an industry event yesterday morning when the topic of infographics came up. Whilst some people love them, others are not such fans...personally, they work for me as they help simplify complex information