Why Food is the Foundation of Everything
This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer
Do you know how much coffee you’re drinking?
Three weeks ago I had my first cup of coffee in 10 years! You see, once upon a time I had developed an unhealthy habit for drinking black coffee whilst working. The habit gradually crept
Don’t Let This Happen To You – Eat Well To Live Long
Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These habits start from childhood - and you can positively (or negatively) influence your children too
Cope Well With Stress By Drinking Well
How can you cope with stress by drinking well? As you are probably well aware, there’s plenty of conflicting advice about how much to drink. At work, I see people valiantly making their way through what seems like three vases of water every day and spending the rest of the time running to and from the bathroom!
How To Energise Your Workplace
Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to create a healthy workplace environment where their staff can do their best work and contribute to the
Five Foods To Boost Resilience and Reduce Stress
‘Stress Is The Number One Epidemic Of Our Time, Directly Or Indirectly Responsible For Cardio Problems And Inflammation’ Deepak Chopra Living in the 21st Century is super exciting on the one-hand, but very challenging on