Why Food is the Foundation of Everything
This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer
Calcium For Health
Australian teenagers have the highest calcium needs but are most likely to be deficient SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing Calcium is an important part of the daily diet
How food affects our mental health
SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing You might not be surprised to hear unhealthy dietary habits are a major contributor to many common chronic diseases, including cardiovascular disease,
Interview with Eoin McCabe: Success without Stress
In this interview, Eoin McCabe talks to Health Coach, Marketing Director and author Lawrence Mitchell on how to address stress comprehensively and achieve your goals with ease. He shares some tips from his new book
Healthy, Consistent Weight Loss Tips
Did your weight gain pile on without you realising, like mine? I saw this picture of me and got a sudden shock, I can tell you! I really didn't know how it happened... I then tried a range of things that just didn't work. Here's how I did it and a few weight loss tips that you can apply.
Health at Work: Best Practices
Health at Work: Ian Farrar at Industry Angel interviewed Lawrence Mitchell, where he shares tips for creating a healthier workplace, from his experience running an award-winning Health & Wellbeing at Work initiative